Pilates is for EVERYONE! Too often we hear some one say, "I can’t do Pilates, it looks like it would be too hard for me", or "I’m not flexible enough", or "I’m not thin enough", or "I’m not strong enough". These represent the primary reasons you should be doing Pilates. This amazing method of exercise was developed from the rehabilitation techniques of Joseph Pilates. Pilates is a safe, sensible exercise system using a floor mat or equipment, which will help you look and feel your very best. No matter what your age or condition, it WILL work for you! Pilates improves core strength, flexibility, agility, and ease of motion. It can even help alleviate back pain and other chronic ailments.
The Pilates method has caught on worldwide. What is extraordinary about Pilates is its broad appeal. Dancers do it to maintain flexibility and strength; athletes do it to gain endurance, and some do it to alleviate pain. Unlike running, weight training, or aerobics. Pilates is safe for the elderly, people with injuries, and even pregnant women. Pilates programs can be individualized to meet the specific needs of each person with special consideration given to your age, fitness level and health condition. Finding yourself a certified Pilates instructor can help you create a resistance-based program that will challenge your mind and body simultaneously, leaving you feeling flexible, strong, and invigorated.
You can find out more about Pilates by requesting my free tips report - call us at (703)-368-7343, or click the button below to confirm your details.
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Committed to Restoring Your Potential,
Leading Physical Therapist in Prince William County